Six Simple Steps to Eating Healthy with Kids

1.      Mealtime and eating should be done mindfully.  Don't watch TV while eating. Instead, sit around the table for some quality family time. Encourage conversation, sharing, and laughter at mealtime.

2.    Make sure to your kids have breakfast everyday, even when time is short. Good choices include low-sugar/whole grain cereal, low-fat milk, yogurt or whole-grain toast

3.     Drink water.  Limit sweet drinks, juice, sports drink and sodas.

4.    Offer at least 5 servings of fruits and vegetables a day.   (1 serving = 1 piece of fruit or 1 cup of vegetables). Keep these foods handy for on the run meals and snacks.  Keep these and other healthy foods your child likes within easy reach at home. Keep junk foods out of the house.

5.     Avoid the emotional eating traps.  Do not bribe or reward with food.

6.    Check in with your child's school or day car center to make sure healthy, low fat meals and snacks are provided. If not, pack nutritious foods for your child. Also, take it up with the school board. Members care about parents concerns.

Healthy eating is a commitment to your childs current and future health.  It can be a challenge to teach your child to eat healthy particularly in todays society.  But you aren’t alone.  Check out these resources for more information on how to build a better future for you child through healthy eating.